CLIENT MEMBERSHIP MENU

• Fitness Assessment with Consultation $60
This session includes a complete Fitness Assessment, Body Fat Analysis, Measurements, Health History Review and Fitness Goal Setting.
• Metabolic Test $60
This session includes a personalized program that provides Resting Metabolic Rate (RMR) measurements for each individual. Diets come and go but the importance to weight loss is to understand the amount of calories your body needs to lose or maintain weight. Metabolic Testing will identify your unique Caloric Zone so you can lose or maintain weight in a healthy way without yoyo dieting.
• Fitness/Nutrition Journal $29.00
This is a success oriented 8 week Fitness/Nutrition Journal that is used to monitor your progress to becoming a healthier, happier you! By keeping an accurate journal you and your Trainer will become acutely aware of your progress. This is a vital tool to your success!

Call us today at 512-329-5655 or visit our website at
www.FitStudio02.com to set up your appointment.

Fit Program

Towel/Locker Service
1 – Fitness Assessment/Consultation
1 – Metabolic Test
1 – Fitness/Nutrition Journal
Unlimited FitTraining Small Group Sessions (Choreographed Cardio, Strength & Functional Training Sessions)
Unlimited FitBody-Mind Small Group Sessions (Choreographed Pilates, Yoga & Nia Sessions)

Personal Training Program
Small Group Sessions
Towel/Locker Service
1 – Fitness Assessment/Consultation
1 – Metabolic Test
1 – Fitness/Nutrition Journal
Unlimited 30 – Minute Small Group Personal Training Sessions
(see schedule)
(Trainer designs a specific program for you including Cardio, Muscular Strength/Endurance, Functional Training, Core Strength, Abdominal Strength, Balance and Flexibility and incorporates into a small group Training session.)

• All Memberships are paid one month in advance – www.FitStudio02.com
• No appointments can be carried over from previous month(s) they must be used in current mo.
• Sessions and classes are by appointment or reservation only. Call 512-329-5655 to reserve your space.
• *Specialty Classes, Private Personal Training, Private Pilates are available at an additional cost.

Prices are subject to change.