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SMALL GROUP PERSONAL TRAINING

FitStudio O2 offers Personal Fitness for women who want to make fitness a priority, but are discouraged by conventional fitness clubs. Our Small Group Personal Training program is designed to assist each client in achieving their desired health and fitness goals. We begin with an initial Fitness Assessment with goal orientation, a Metabolic Test to see what your unique Caloric Zone is to maintain or lose weight and a Fitness/Nutrition Journal to monitor your progress to becoming a healthier, happier you! (There is an additional cost for the above mentioned.)

Monday

10:00 – 10:30 AM	Small Group Personal Training	Trainer: Debra
6:00 – 6:30 PM	Small Group Personal Training	Trainer: Christine
7:00 – 7:30 PM	Small Group Personal Training	Trainer: Christine

Tuesday

10:15 – 10:45 AM

Small Group Personal Training

Trainer: Sarah

Wednesday

7:30 – 8:00 AM	Small Group Personal Training	Trainer: Debra
10:00 – 10:30 AM	Small Group Personal Training	Trainer: Debra
6:00 – 6:30 PM	Small Group Personal Training	Trainer: Christine

Thursday

10:15 – 10:45 AM

Small Group Personal Training

Trainer: Sarah

Friday

7:30 – 8:00 AM	Small Group Personal Training	Trainer: Debra
10:00 – 10:30 AM	Small Group Personal Training	Trainer: Debra

Small Group Personal Training is by appointment only and at an additional cost.
Please call to reserve your space at 329-5655.

www.fitstudio02.com
3267 Bee Cave Rd., Suite 118
Austin, Texas 78746
512-329-5655

3267 Bee Caves Road, Suite 118 • Austin, Texas 78746 • phone (512) 329-5655 • (512) 329-5674 • email info@FitStudioO2.com